Belly wrapping is a postpartum ritual that has been used for centuries in many different cultures. It consists of wrapping a long cotton cloth around the belly after birth and in the weeks following. Wrapping starts with a warm oil massage to create blood flow to the womb space and nourish the stretched skin. Doing this has benefits such as:

• Lifting and supporting organs to help them come back into place

• Helps to prevent abdominal separation (diastasis recti)

• Emotionally comforting. Your belly can feel soft and empty after birth and the belly wrap can feel like a hug

• If accompanied by a warm oil massage, skin will be nourished and it feels like a nice self care ritual